Participating in sports or physical activities without adequate preparation or protection can increase the likelihood of sustaining an injury. Here are some factors that may elevate your risk:

• Infrequent participation in sports activities
• Inadequate warm-up or stretching before engaging in exercise
• Involvement in contact sports or high-impact activities

To learn more about sports injuries, their treatments, and prevention strategies, continue reading.

Common Types of Sports Injuries

Sports injuries can manifest in various forms, each with its Kuwin own set of symptoms and complications. The most frequently encountered sports injuries include:

Sprains

Sprains occur when ligaments, the tissues connecting bones in a joint, are overstretched or torn.

Strains

Strains are the result of overstretching or tearing muscles, which are the fibrous tissues that attach to bones. They are often mistaken for sprains.

Knee Injuries

Knee injuries encompass a range of issues affecting the knee joint’s movement, from minor overstretching to severe muscle or tissue tears.

Swollen Muscles